12 Secrets to Getting a Flat Stomach

Let me share with you below the 21 day flat belly fix list of tips to lose stomach fat.

1. Drinking excessive alcohol with no exercise is silly. Instead, maintain consistent work-out program even as you drink.

2. Stress is poisonous to this crucial quest. You must keep stress at bay to ensure that your level of cortisol remains low. This hormone enhances weight gain. It is the last hormone you need in your body at the moment.

3. Eliminate trans fats but keep good fats in your diet: Often we assume that to lose weight, the fastest way is avoiding fat intake. This is a misconception. The truth is that not all fats are harmful. There are fats that your body requires to ensure efficient metabolism, temperature regulation and cushioning of delicate organs, among other reasons. Harmful fats like trans fats must however be eliminated completely!

4. Eat plenty of foods rich in Vitamin C: This essential vitamin regulates the cortisal hormone levels in your body. I need not remind you of its role in boosting your immune system. One major role it carries out that helps in weight loss is enhancing the metabolism of fats. Some of the foods you can try out are chili / pepper, kiwi the fruit, citrus fruits and kales.bells

5. Eat a balanced diet of both omega 3 and 6 fats: Omega 6 fats are abundant in vegetable oils, while omega 3 fats are found richly in wild meat and fish. The reason why you ought to take this point into consideration is because; omega 3, which most people ignore enhances insulin production.

6. Consume plenty of probiotics: These useful bacteria usually exist in your gastro-intestinal tract. However, other sources include dairy yogurt. These very important bacteria help in ensuring that you have a healthy gut. Boosting their levels in your body will give you a healthy digestive tract, hence better health.

7. Get rid of processed foods 100% from your diet

8. Exercise: I almost got you there! Yes, lots of exercise! There are two sets of exercises you have to do:

a) Exercises for your abdomen: Raise your legs about 20 times a day. Repeat the same two more days in a week. Then, plank your body by holding it on your elbows in a push up position. Repeat this after every 30 – 60 seconds, four times a day. Also to be done three times a week.

b) Exercises for your whole body: Do pull ups, push-ups, lunges 15 times a day, three times a week. After every exercise, skip a rope for a minute or so. Alternatively, try yoga for a less vigorous workout. Every work-out session should burn 500 -600 of your calories. Great!

9. Do away with salt: Sodium found in salt increases your body’s ability to retain water. You do not want that to happen especially as you need to know how to lose belly fat.

10. Hydrochloric acid is necessary: Take more supplements of HCl to increase the digestion and absorption of essential nutrients in your stomach.

11. Deep rest is best: Ghrelin hormone is released when you are exhausted. It is sadly, a hormone that stimulates hunger. Get enough rest each time you feel the need to, if you want to lose that fat tummy.

12. Green iced tea does the trick: The study conducted and whose findings were recorded in the American Journal of Clinical Nutrition shows that drinking 4 cups of this tea helps in the loss of up to 3kg within 2 months. The mechanism of operation is based on increased metabolism.


Tips to Get You Started On Your Yoga Journey

When to return to yoga after pregnancy has always been an issue for most women. It is not advisable for any mother to resume her usual fitness regime just a few weeks after birth. The Kardashians have a way of making this look cool, but in real sense, it’s far from that. While some mothers find it difficult to shed a few kilos after birth, most of them don’t consider this a problem. Their bodies go back to normal within a considerable amount of time.

Yoga after pregnancy, when done correctly, can have a significant physical impact. How to go about it? These few tips will help you get back on track after nine long months of carrying that little bundle of joy.

1. Wrap Up Your Belly

Immediately after the first post-partum shower, wrap a postnatal wrap or corset around your belly. This will adjust the stability of the internal organs, as well as clamp down the uterus. It will support the lower back as well and get your confidence in check. How long you should wear this is entirely up to you. The longer your belly is wrapped, the higher the benefits. Ideally, you should have it on for the first 4-5 weeks.

2. Ease up
Take this tip seriously. Whichever way you can, just rest. You could take the first 2-3 weeks or so to bond with your baby. This will give you peace of mind and relaxation like no other. Aside from that, also take this time to take care of yourself in all ways possible. What you eat really matters. Have equal amounts of iron supplements and vitamins. Take in lots of water to keep your body hydrated at all times. When your baby takes a shut-eye, you could do the same.

3. Take Regular Walks
Within the first few days or weeks after pregnancy, take a walk at specific times of the day. Taking walks in the mornings will enable you to relax while taking in the sun’s Vitamin D. You could also opt to do this with your baby in a baby sling. The postnatal wrap should support your lower back and hold your core so as to retain stretched muscles and ligaments.

Benefits of Yoga after Pregnancy

1. Speeds up the recovery process

Gentle yoga helps to relieve the lower back pain that comes along with carrying a baby for nine months. It also comforts the strained muscles of the arms, back, legs, shoulders, and hips.

2. Improves posture
Pregnancy can have adverse effects on a woman’s posture. The spine’s posture may be deformed by activities such as nursing, lifting and carrying the baby. Regular yoga, both before and after pregnancy, improves posture as it relieves stiff joints by opening up the chest and shoulder.

3. Improves Endurance
Weakness after childbirth is normal in every mother. Physical weakness is expressed in the lack of stamina and endurance. New mothers complain of chronic fatigue, muscle and joint aches and excessive tiredness. Yoga assists in the improvement of core strength, stretching the muscles and improving the endurance levels. This will ensure the new mothers have an enjoyable new phase of life and above all, a healthy body.


Top Reasons Why You Should Lose Weight

Considering losing weight but lacking the motivation? There are many great incentives to slim down: leaner people are known to experience greater health, happiness and longevity. Let’s look at some important reasons to consider setting weight loss goals this year.

Losing weight helps improve your self-image.

Not only will your body look great, but with your new muscle tone and improved health, you will be able to move more freely and physically achieve much more in your daily life. The greatest reward of all, though, is the sense of empowerment you will get from reaching a weight loss goal. Success breeds more success, and your new accomplishment will set you up for further triumphs in life.

Shedding a few pounds certainly makes you look and feel great. But aside from the immediate benefits, there are several urgent medical reasons why you should lose weight now.

Losing weight can save your life by decreasing your risk of heart disease, diabetes, cancer, and deadly kidney failure.

Research has shown time and again that obesity or overweight is a major contributor to early illness and death. Fat does not confine itself to cellulite and double chins it surrounds your organs and circulates in your blood as your body tries to rid itself of it, causing lasting damage and destruction. Losing a few pounds can add many years of function to your organs, and your life.

Even if being overweight doesn’t kill you, it damages your body in many small ways that decrease your quality of life. Excess weight could be at the root of your joint pain, sleeplessness, weak lungs, allergies, recurrent infections and crippling mental disorders such as depression and dementia. If you suffer from any of these problems, chances are they will improve as soon as you drop the extra weight, and if you don’t have them, your risk of developing them in the future will be reduced.

Obesity makes pregnancy and giving birth more dangerous.

Supporting and nourishing a growing baby adds even more demands on your already strained body, so it is hardly surprising that obese mothers have significantly more birth complications than their lean counterparts. If you’re planning on starting a family, you might want to start off with a healthy diet and exercise program.

There are so many reasons to start losing weight straight away. Why not make the New Year another excuse and put weight loss at the top of your list of resolutions? Prepare yourself for health, happiness and longevity in one package. What do you have to lose? Only weight!